Ergonomic strain whether from a poorly set up workstation or from our driving posture, can lead to back or neck pain, eye strain or repetitive strain injury (RSI). We are all indivual sizes and body shapes. What is recommended for one person may not be right for you. Office and car chairs now come with an array of adjustments, yet very little is ever taught as to how to adjust to the best for your personal body shape and flexibility.

These ‘one to one’ assessments by a trained osteopathic clinician, are an optional extra when booking a module course.